Welcome to MEND, a premier somatic and massage therapy center in Minneapolis.

Top-tier expertise meets personalized healing.

Our founder, recognized as one of the city’s most highly trained massage therapists and Somatic Stress Release® (SSR) practitioners, brings exceptional skill and a compassionate approach to every session. Experience state-of-the-art techniques in a serene, welcoming space designed to ease pain, reduce stress, and restore balance.

Massage

Jaw / TMJ Therapy

Beauty & Anti-Aging

Mindbody

Meet Jami.

Jami Shetler—Licensed Massage Therapist, Board Certified Holistic Health Practitioner, and Somatic Stress Release® Practitioner—brings over a decade of experience working with professional athletes, individuals with disabilities, and luxury spa clientele. Her advanced therapeutic training and deep mind-body expertise shape MEND’s integrative, healing approach.

Each session is thoughtfully designed to support nervous system regulation, deep release, and whole-person restoration.

Years of experience

10+

12K+

Sessions performed

200+

VIP clients

15+

Certifications

MEND Services

Advanced Massage | 60 min, 120 | 90 min, 160 | 120 min, 220

Our Advanced Massage is designed for those seeking targeted relief from chronic pain, muscle tension, and restricted movement. It may entail myofascial, trigger point, and/or neuromuscular therapies, along with other advanced techniques as needed. This can be customized for lymphatic drainage.

De-stress Massage Experience | 60 min, 125 | 90 min, 165 | 120 min, 220

Our Destress Massage is an antidote to modern stress. It addresses generalized muscle tension, and the nervous system, to relax the entire body and the mind. A holistic therapy approach with myofascial work and calming aromatic relief balm. It promotes overall well-being and results in you feeling refreshed and balanced.

Jaw / TMJ Massage | 60 mins, 160 | 90 min, 220

A specialized treatment that combines external and intraoral techniques to address chronic jaw tension, TMJ dysfunction, clenching, grinding, and facial pain. This focused session helps reduce inflammation, release deep muscular holding patterns, and restore mobility in the jaw, neck, and head.

Face Sculpting Massage Treatment | 90 min, 220

Our Beauty & Anti-Aging services combine advanced facial sculpting massage techniques to naturally lift, tone, and rejuvenate the skin. By stimulating circulation, releasing tension, and enhancing lymphatic drainage, these treatments promote a youthful glow, reduce puffiness, and support overall skin health—leaving you refreshed and radiant.

Somatic Stress Release® | 45 min, 125 | 75 min, 175

One-on-one sessions with an SSR Practitioner. Empathetic listening, breath, and gentle movement to help mitigate stress and reconnect with your body. Ideal for burnout, overwhelm, or chronic tension. (Also available nationally through virtual sessions).

Mend Immersion | 75 min, 175

Features Somatic Stress Release® work with an SSR Practitioner, plus time on an Opus SoundBed, for a deeply restorative experience that guides you out of fight/flight mode. Relieves the body and mind through breath, movement, and immersive sound therapy.

Enhancements

Facial Sculpt & Glow | 30 min, $75
Lift, contour, and soften facial tension with buccal/intraoral massage.

Scalp & Jaw Tension Release | 20 min, $60
Target TMJ, jaw clenching, and facial tension with focused intraoral work.

CBD Muscle Melt Balm + Hot Compress | $25
Soothe inflammation and ease muscular tightness with arnica-infused CBD balm, CBD oil, and a warm compress.

Himalayan Hot Stone Focus | $30
Ease deep tension with warm Himalayan salt stones and aromatic oils.

Foot Scrub & Reflex | $30
Refresh tired feet with a peppermint scrub, renewing balm, and a reflexology massage.

Cupping Therapy | $30
Boost circulation, support fascial release, and reduce soreness for increased pain relief and relaxation.

Silk Face & Hands | $30
Facial GuaSha with high-concentrate collagen oil, and a specialized hand massage with a hydrating botanical balm.

Warm Rosemary Scalp Ritual | $30
A tension-melting scalp massage with nutrient-rich rosemary oil and cooling under-eye masks.

Dry Brushing Treatment | 15 min, $35
Stimulate lymphatic flow and smooth the skin with gentle full-body exfoliation. Subtle sensory aromatherapy included.

Sound + Breath Reset | 10 min, $30
Crystal sound bowls and breathwork to ground and clear the mind.

Opus SoundBed Immersion | 30 min, $60
Full-body immersive sound, frequency, and gentle vibration for nervous system reset.

Aromatherapy Infusion | $15
Plant-based oils that gently influence the nervous system to ground the senses and deepen relaxation.

  • "After a massage with Jami, my neck and shoulder pain went away. I felt so much tension relief all over!” - K.B.

  • "I recently treated myself to a massage with Jami. I chose the warm stone enhancement for the massage, and was amazed at how relaxing the experience was. I highly recommend this service." -Kevin S.

  • Jami gave me the best massage of my life and helped so much with my back pain!” -R. A.

  • “This isn’t just a massage — it’s a reset for your whole nervous system. I left feeling calm, clear, and like my body had been deeply listened to.” - Jessica

  • “Every detail at MEND feels intentional — from the oils to the music to the way they check in with your body. I’ve never felt so safe and cared for in a treatment space.”
    - A. R.

  • “I came in with tension and stress I didn’t realize I was carrying — and left feeling like a completely different person. True healing work.” - Chris D.

It’s time to relax.

Book now to hold your spot. Sessions available in a studio inside 365 Nicollet.