A premier massage therapy center in downtown Minneapolis.
Top-tier expertise meets personalized healing.
Led by our founder, one of the city’s most highly trained massage therapists, our skilled team offers exceptional care with a compassionate touch. We provide state-of-the-art techniques in a serene, welcoming space designed to ease pain, reduce stress, and restore balance.
Advanced Massage | 60 min, 155 | 90 min, 215 | 120 min, 275
Our Advanced Massage is designed for those seeking targeted relief from chronic pain, muscle tension, and restricted movement. It may entail myofascial, trigger point, and/or neuromuscular therapies, along with other advanced techniques as needed. This can be customized for lymphatic drainage.
De-stress Massage Experience | 60 min, 155 | 90 min, 215 | 120 min, 275
Our Destress Massage is an antidote to modern stress. It addresses generalized muscle tension, and the nervous system, to relax the entire body and the mind. A holistic therapy approach with myofascial work and calming aromatic relief balm. It promotes overall well-being and results in you feeling refreshed and balanced.
Jet-Lag Recovery Massage | 60 min, 185 | 90 min, 245 | 120 min, 305
A focused massage that melts travel tension and clears brain‑fog effectively. Includes a tension-melting, pain-relieving balm on the back, shoulders and neck, and warm stones on the calves and feet with a fatigue-reducing gel to improve circulation. Once face-up, enjoy a cooling eye mask to soothe puffiness and invite deep calm. This massage closes with a chamomile foot wrap, and you’ll take home a chilled, magnesium‑infused sparkling water beverage, to keep hydration and recovery on course.
Signature Couples Massage 60 min, 325 | 90 min, 445 | 120 min, 565
Unwind together in true luxury. Settle side-by-side as warm, aromatic towels and silky, nutrient-rich oils melt away tension. Sip on chilled pineapple-strawberry rosé adaptogen elixirs—crafted for balance and bliss—while savoring two exquisite Läderach Swiss truffles. Enhance your time with curated, couples-exclusive add-ons designed to make this an unforgettable, one-of-a-kind experience.
Executive Reset Massage | 60 min, 185 | 90 min, 245 | 120 min, 305
Focused Relief · Alignment · Decompression
A purposeful, deeply restorative massage designed for executives, travelers, and anyone carrying the tension of modern life. Expert work on the neck, head, shoulders, and low back releases tech-neck tightness, posture strain, and long-day fatigue. Warm (or cool) stone work melts tension in the shoulders while optional Earthing Mat grounding support helps reset the nervous system. A powerful recalibration for those who need to feel clear, upright, and deeply renewed.
Sensory Stillness Massage | 60 min, 185 | 90 min, 245 | 120 min, 305
Calming · Weighted · Rest-Inducing
A soothing, slow-rhythm massage designed settle the mind into stillness with ease. Magnesium-rich body butter relieves muscle tension, while a lightly weighted blanket and warm chamomile foot wrap invite the nervous system to settle. Unhurried, wave-like strokes—paired with soft ocean acoustics—quiet mental chatter and melt the day away. Take home an Élevé Dream drink to extend relaxation long after you leave.
Jaw / TMJ Massage | 60 mins, 195 | 90 min, 275
A specialized treatment that combines external and intraoral techniques to address chronic jaw tension, TMJ dysfunction, clenching, grinding, and facial pain. This focused session helps reduce inflammation, release deep muscular holding patterns, and restore mobility in the jaw, neck, and head.
European Face Sculpt | 90 min, 290
Lift · Depuff · Glow
A luxurious European sculpting experience designed to lift, contour, and visibly awaken the face. Advanced buccal massage, contouring techniques, and cooling GuaSha release deep tension, flush puffiness, and restore natural definition. The skin is nourished with collagen-enhancing treatments and sealed with a overnight finish for a luminous, sculpted glow.
Japanese Scalp & Face Sculpt | 90 min, 305
Scalp Vitality · Face Sculpting · Luminosity
A calming treatment rooted in Japanese head-spa tradition. Warm oil is massaged through the scalp to release deep tension, and support circulation—addressing one of the hidden contributors to facial tightness and aging. Slow, intentional lymphatic and buccal facial massage then lifts, depuffs, and sculpts. The experience concludes with layers of Tatcha’s nourishing Japanese skincare, for a dewy, refined, luminous finish.
Enhancements
Facial Sculpt & Glow | + 30 min, $99
Lift, contour, and soften facial tension with buccal/intraoral massage.
Scalp & Jaw Tension Release | + 30 min, $99
Target TMJ, jaw clenching, and facial tension with focused intraoral work.
Hot Stone Deep Soothe | $35
Ease muscular tightness with warm basalt stones, reparative hydrating shea butter, Cashmere Body Oil, and a warm, herbal compress.
Foot Melt & Reflexology | $30
Soothe and restore tired feet with warm stones, a hydrating botanical balm, and targeted reflexology massage.
Warm Rosemary Scalp Massage | $30
A tension-melting scalp massage with nutrient-rich rosemary oil and cooling under-eye masks.
Digest & Restore | $30
Soothing abdominal massage to ease sluggishness and support digestion. Take-home Happy Belly Boost shot (prebiotics, probiotics, elderberry, pomegranate).
CBD Infusion Ritual | $45
Full-spectrum CBD balm, body oil, and elixir for deep relief and calm. Includes a sparkling CBD drink and gummies to extend relaxation beyond your session.
Dry Brushing Treatment | + 15 min, $45
Stimulate lymphatic flow and smooth the skin with gentle full-body exfoliation. Subtle sensory aromatherapy included.
Cupping Therapy | $30
Boost circulation, support fascial release, and reduce soreness for increased pain relief and relaxation.
Why MEND
MEND was created to offer something the wellness world often overlooks: expert, precision bodywork that creates real, noticeable change. Born from years of working with individuals who needed more than a generic spa massage (from athletes and high-performers, to clients seeking nervous-system support and relief from chronic patterns) MEND was built as a place where every session is tailored, intentional, and results-driven.
Our approach combines advanced therapeutic techniques with a refined, luxury sensibility. Treatments are carefully designed to unwind tension, restore balance, and create measurable shifts in how your body feels and functions. Each member of our team is trained in MEND’s signature method: attuned, skilled, and fully present — delivering care that is both deeply therapeutic and profoundly relaxing.
At MEND, we don’t just aim for temporary relief; we create experiences that help your body remember how to feel well again.
Years of experience
11+
12K+
Sessions performed
200+
VIP clients
15+
Certifications
It’s time to relax.
Book now to hold your spot. Sessions available in a studio inside 365 Nicollet.