Mindbody
Somatic Stress Release + Opus SoundBed Therapy
A 75-Minute Nervous System Reset for the Overwhelmed, Burnt Out, and Disconnected
Experience the transformative synergy of Somatic Stress Release® (SSR) and Opus SoundBed therapy — a powerful combination designed to release stored tension, regulate your nervous system, and bring you back into connection with your body, breath, and internal rhythm.
This session is especially supportive for:
Business professionals facing chronic stress, mental fatigue, and burnout from constant decision-making and pressure to perform.
Caregivers, healers, and empaths who are emotionally drained from holding space for others.
Creatives and entrepreneurs feeling blocked, stuck, or disconnected from their intuitive flow.
Those navigating life transitions, grief, or emotional overwhelm who need a safe space to reset and come back to center.
Benefits of Combined SSR and Opus SoundBed Sessions:
Alleviates Chronic Stress: Releases physical tension resulting from prolonged stress, restoring balance and promoting a sense of ease.
Supports Emotional Healing: Provides a safe environment to release suppressed emotions, addressing blockages that contribute to anxiety and depression.
Facilitates Burnout Recovery: Rejuvenates both mind and body by releasing chronic tension and restoring natural rhythms, combating the fatigue associated with burnout.
Breaks Through Stagnation: Reconnects you with your body's innate rhythms, unlocking stagnant energy and fostering personal growth and transformation.
In our modern world, stress often lives in the body long after the moment has passed — tightening muscles, shortening breath, disrupting sleep, and fueling anxiety or emotional numbness. This session gently guides you back into connection with yourself.
What to Expect in Your 75-Minute Session
Each 75-minute session seamlessly integrates SSR techniques with Opus SoundBed therapy.
Initial Consultation
Begin with a short, supportive conversation to identify what’s present in your body, mind, or emotions. We’ll set clear intentions and focus areas for the session.
Guided Body Awareness
Move into gentle somatic practices that bring awareness to internal patterns of tension or holding. This creates the foundation for release.
SoundBed Integration
Relax on the Opus SoundBed, which delivers precisely tuned sound frequencies and full-body vibration.
Clients often describe this experience as deeply meditative, calming, and emotionally clarifying — like being "massaged from the inside out" or gently untangled. It enhances the body’s natural rhythm and helps shift stuck energy patterns.
Integration & Reflection
End with time for quiet reflection, grounding, and personalized guidance to support continued regulation and integration beyond the session.
Session Pricing
75-Minute Session, $185
Led by Jami Shetler, Certified Somatic Stress Release® Practitioner
In-person only.
